This barre-inspired, mat based class uses light weights, high reps and bodyweight exercises to reach a state of muscle fatigue to help sculpt and tone muscles for a low impact, fun, fast-paced full body workout.

Enjoy that great full body workout you get with Sculpt & Strengthen but in a quick 30 minute class! Get in, get out, get sculpted!

Yoga and strength come together in this unique class format. Gentle strength training is built into a slow yoga flow as we move through dynamic poses with light dumbbells for portions of the class. Enjoy a slow burn accessible for all levels.

Strengthen and stretch your body while working to unite breath and movement in this vinyasa-style yoga flow. We move dynamically through a variety of yoga postures with options to progress your practice or scale back with a variety of modifications and options given. This class is accessible for all levels of ability.

The perfect place to start for anyone looking to slow things down. Enjoy this slow-paced class focused on a gentler flow as you move through postures using intentional breath to stretch, strengthen, and increase mobility in all areas of the body.

The perfect balance of energizing movement and deep relaxation. We begin with 20 minutes of yoga sculpt — dynamic movement with light weights to build strength, stability, and heat. We then transition into 25 minutes of restorative yoga — deep stretches and supported postures designed to release tension and quiet the mind.

Ease yourself into a relaxed state with this restorative and meditative practice. You will be guided through breathwork then stretching to relieve tightness in the body followed by holding a meditative state while sitting or lying in postures for several minutes. Allow yourself to de-stress, unwind, let go of daily distractions and be more at peace in mind and body.

Unwind from the stress of your day as you ease into a relaxed state with this restorative and meditative evening practice. You will be guided through breathwork then stretching to relieve tightness in the body followed by holding a meditative state while sitting or lying in postures for several minutes. Enjoy the candlelight glow as you allow yourself to de-stress, unwind, let go of daily distractions and be more at peace in mind and body.